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Hi, I'm Lois

I’m a fertility dietitian and PCOS dietitian with over 35 years of experience as a certified pregnancy and fertility dietitian, and over 25 years as a certified diabetes care and education specialist. I’ve had the privilege of leading the local chapter of diabetes care and education specialists and serving as an editor for the local diabetes chapter in Atlanta.

I’m passionate about helping women balance hormones, restore regular cycles, and boost fertility through personalized, evidence-based nutrition. Whether you’re managing PCOS, trying to conceive, or looking to optimize reproductive wellness, I provide practical strategies to support ovulation, egg quality, and overall hormonal health—all without restrictive dieting or confusion.

Work with me 1:1 or explore programs designed specifically for women navigating PCOS and fertility challenges, backed by decades of clinical experience and expertise in diabetes and reproductive nutrition.

Learn More

Trying to Get Pregnant or Support a Healthy Pregnancy?

 

At Expecting Eats, I provide nutritional coaching to manage gestational diabetes, fight infertility and promote a healthy pregnancy.

Poor nutrition can affect pregnancy in several ways: 

Changes hormone levels

Reduces sperm/egg quality

Disrupts the menstrual cycle

Impairs uterine health and implantation, making it harder to sustain pregnancy

Increases the risk of gestational diabetes and other pregnancy complications

I am dedicated to helping families trying to conceive or manage gestational diabetes create personalized, balanced meal plans that provide all the nutrients you need to nourish yourself and your growing baby. With practical, tailored strategies, I take the guesswork out of healthy eating and help you feel confident in your pregnancy and fertility journey.

Not sure where to start making changes?

Rate your Prenatal Plate

What I Offer

Personalized Virtual Nutrition and Wellness Coaching + Support

Mediterranean Anti-Inflammatory Diet for PCOS, Fertility & Pregnancy

Nutrition Education

To help:

Boost your fertility

Promote the growth and development of your baby

Prevent pregnancy-related complications

Manage insulin resistance

& many more!

Book Your Slot Now

The time from preconception to toddler-age is called the “first 1000 days”. Good nutrition in this period leads to lifelong health. It also lowers risk for obesity, diabetes and other conditions.

Rate your plate is a tool to help you fight infertility and once pregnant, assess if your eating habits is optimum for your baby’s genetic make up, immunity, growth and development as well as help in preventing and treating pregnancy related complications.

Discover Your Fertility Nutrition Score

Take The Quiz

Testimonials

Dr Madhuri



I would like to thank Lois for giving a good in-depth understanding of nutritious diet for my child. As the mother of a newly diagnosed type 1 DM , the carb counting of Indian foods and various options put forth by Lois was a huge help. I would recommend Lois , as she is easily approachable and very resourceful .


Annie. M

I had diabetes for over 15 years, and I had struggled to control my sugars in the first few years. I was recommended to attend a nutrition class and that’s how I landed in Lois’s class. No one has ever presented me with such clear information on the subject matter. This, information has been a total and complete life changer for me. Using this information, I was able to maintain my blood sugars. Lois is a professional nutritionist, but has a touching compassion and dedication to her patients. Her depth of knowledge was valuable to make a lasting change with my diet.

Yolanda.D, Nursing Director

In the past 16 years, I’ve had the pleasure of learning from and working with Lois. As a Registered Dietitian and Certified Diabetes Educator, Lois provides exemplary education. This is evidenced by positive customer surveys and improvement in patient outcomes. Lois is flexible, utilizing her expertise in both outpatient and inpatient settings, with groups and individuals and helps customers achieve their health goals. She is an intelligent and highly motivated individual and a lifelong learner. Lois continues to pursue relevant professional development and certifications to broaden her knowledge base. Because of these strengths, Lois is seen as a resource with in professional circles.

Bobby J, pharmacist

I starting talking with Lois a few weeks ago after my cholesterol came back alarming high. It had been high for awhile but it got out of control. Lois was amazing. I was able to speak with her about how I viewed food and she gave me a totally new and healthy way way to see food. Over several weeks she spoke with me about my food choices and was always available for questions. Even silly details. I thought I knew so much about nutrition but Lois showed me that I was wrong about a lot. 6 weeks later and with the help of medical my labs are back to normal and I love my new healthy lifestyle. She doesn't just teach you about food she teaches you a brand new and healthy lifestyle