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Give your baby the best start in life with

Expecting Eats.

Are You Expecting? Need to know

what to eat! I've got you!

Are you an expecting mother looking to provide the best nutrition for your growing baby? Look no further than Expecting Eats!

Our service is dedicated to helping pregnant women support the growth and development of their babies through optimal nutrition. It can help prevent complications, support fetal growth, and reduce the risk of birth defects.

Expecting Eats is designed to provide expectant mothers with all the essential nutrients they need, including vitamins, minerals, and healthy fats, to support the optimal growth and development of their babies. By providing a range of carefully selected meals and snacks, Expecting Eats takes the guesswork out of meal planning and makes it easy for expectant mothers to nourish their bodies and give your little one the best start in life.

How I can support you in your pregnancy journey

Let’s work together to support you nutritionally and spiritually in your journey towards a healthy pregnancy.

Aligning wholeheartedly with His plan at the garden of Eden for mankind to be fruitful and multiply and fill the earth.
Promoting good nutrition as the Lord knits together your baby in the womb and beyond, especially the first 1000 days.

Optimum nutrition from preconception to toddler dubbed as the “first 1000 days” can produce lifelong positive health outcomes and lower risk for obesity, diabetes and other medical conditions.

Rate your plate is a tool to assess if your eating habits is optimum for your baby’s genetic make up, immunity, growth and development as well as aid in preventing and treating pregnancy related complications.

Discover Your Pregnancy Nutrition Score

How I can help you

Work with me for virtual nutrition and wellness coaching that could minimize side effects of pregnancy, promote growth and development of your baby and prevent pregnancy related complications.


Learn how a fertile favorable diet can enhance sperm health and egg health for both you and your spouse.

Nutrition plays a crucial role in the overall health of both partners who are trying to conceive. Poor nutrition can negatively impact fertility by altering hormone levels, reducing sperm or egg quality, and disrupting the menstrual cycle. Therefore, it is important for couples who are trying to get pregnant to focus on a balanced diet that includes a variety of nutrient-dense foods.

We promote the Mediterranean diet to optimise maternal and neonatal outcomes.

The Mediterranean eating pattern has been considered as a nutritious way of eating when trying to conceive during pregnancy.

About Lois Vergis

I have been a registered dietitian for over 35 years and a certified diabetes care and education specialist for over 25 yrs. I am the leader for the local chapter of diabetes care and education specialists and have served as an editor for the local diabetes chapter in Atlanta.