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How I can help you

Expecting Eats offers virtual nutrition and wellness coaching:

To improve your fertility

To reduce side effects of pregnancy

To promote growth and development of your baby 

To prevent pregnancy related complications.

Insulin Resistance 2 Remission to Unlock your Fertility Potential

Boost your chances of Conceiving by treating Insulin Resistance which can impact fertility

Empower your journey of parenthood with proven nutrition and lifestyle strategies.


Are You Having Difficulty Conceiving?

Are You Expecting and want to know how to provide the best Nutrition for your growing baby?

Look no further than Expecting Eats!

At Expecting Eats, I provide nutritional coaching to fight infertility and promote a healthy pregnancy.

I dedicate my service to helping women trying to conceive to feed their bodies well, which can improve fertility. 

Expecting Eats also teaches expectant mothers how to get all the nutrients that support the development of their babies. I suggest a healthy balanced diet that takes the guesswork out of meal planning.

Let’s work together to improve your fertility with nutritional and spiritual bites to nourish your nutritional and spiritual health.

To align with His plan at the garden of Eden for mankind to be fruitful and multiply and fill the earth.

How I can support you in your pregnancy journey

Let’s work together to improve your fertility with nutrition and spirituality. To align with His plan at the garden of Eden for mankind to be fruitful and multiply and fill the earth.

I’ll also help you have a healthy pregnancy by promoting a healthy diet. The Lord forms your baby in the womb and has a hand in its growth for the first 1000 days, and beyond.

The time from preconception to toddler-age is called the “first 1000 days”. Good nutrition in this period leads to lifelong health. It also lowers risk for obesity, diabetes and other conditions.

Rate your plate is a tool to help you fight infertility and once pregnant, assess if your eating habits is optimum for your baby’s genetic make up, immunity, growth and development as well as help in preventing and treating pregnancy related complications.

Discover Your Fertility & Pregnancy Nutrition Score

Give your baby the best start in life with

Expecting Eats.


Learn how good nutrition can enhance fertility of the father and the mother.

Poor nutrition can increase infertility in 4 main ways:

It changes hormone levels

It reduces sperm or egg quality

It disrupts the menstrual cycle. 

It impacts uterine health and implantation of embryo in the womb.

I promote the Mediterranean diet to optimize maternal and neonatal outcomes.

The Mediterranean eating pattern is one of the most nutrient-rich diet. It is a healthy way of eating when trying to conceive and during pregnancy.

About Lois Vergis

I have been a registered dietitian for over 35 years and a certified diabetes care and education specialist for over 25 yrs. I am the leader for the local chapter of diabetes care and education specialists and have served as an editor for the local diabetes chapter in Atlanta.