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Nutritious bites to nourish your body

How does eating a balanced and nutritious diet to support the growth and development of your baby look like to you? Does it include:

Adequate calories and protein to promote neural and immune development.

Personalized meal planning that incorporates fruits, vegetables, whole grains, low fat dairy and lean protein along with healthy fats to meet fluid and nutrient requirements for pregnancy.

Discussion of appropriate supplements and food safety concerns for mother and baby.

Partnering with your physician to lower risk of pregnancy related complications such as rapid weight gain, preeclampsia, and gestational diabetes through nutrition.

Nutrition tips to combat side effects of pregnancy such as nausea, vomiting, constipation, reflux and other concerns.

Virtual Nutrition & Wellness Coaching

Our first, initial visit will focus on assessing your lifestyle and eating habits, health history, medications and supplements and planning nourishing meals to support optimum outcomes for you and your baby.

Follow up visits will assess progress towards goals set, addressing any side effects with nutrition tips and may include reviewing nutrition guidelines for each trimester to assess for adequacy.


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