Rate Your Prenatal plate
Excellent = 13 points
Good = 10 points
Needs Improvement = less than 8 points
Optimum nutrition from preconception to toddler dubbed as the “first 1000 days” can produce lifelong positive health outcomes and lower risk for obesity, diabetes and other medical conditions. Rate your plate is a tool to assess if your eating habits is optimum for your baby’s genetic make up, immunity, growth and development as well as aid in preventing and treating pregnancy related complications.