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I starting talking with Lois a few weeks ago after my cholesterol came back alarming high. It had been high for awhile but it got out of control. Lois was amazing. I was able to speak with her about how I viewed food and she gave me a totally new and healthy way way to see food. Over several weeks she spoke with me about my food choices and was always available for questions. Even silly details. I thought I knew so much about nutrition but Lois showed me that I was wrong about a lot. 6 weeks later and with the help of medical my labs are back to normal and I love my new healthy lifestyle. She doesn’t just teach you about food she teaches you a brand new and healthy lifestyle