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Pregnancy Coaching | Lois Vergis Pregnancy Dietitian
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Virtual Nutrition & Wellness Coaching

Our first, initial visit will focus on assessing your lifestyle and eating habits, health history, medications and supplements and planning nourishing meals to support optimum outcomes for you and your baby.

Follow up visits will assess progress towards goals set, addressing any side effects with nutrition tips and may include reviewing nutrition guidelines for each trimester to assess for adequacy.


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Nutritious bites to nourish your body

How does eating a balanced and nutritious diet to support the growth and development of your baby look like to you? Does it include: